Folk & Knife

CATEGORY | RECIPES

Fruit & Nut Quick Bread

fruit & nut quick bread, slices

Make this fruit & nut quick bread your new afternoon treat - no advanced bread or baking skills required.

Imagine this: leaves of red, orange, and gold rustle in the wind and dance to the ground. Delicate and fragrant, the leaves crack even at the touch of the breeze.

They feed the soil, now rich and a deeper brown like coffee before milk, where their nutrients will be held tightly through the winter for spring’s garden. The squirrels must act quickly to plant their precious hickory nuts and seeds, and the first winter finches fill the emptying branches with song.

This is the first true image of autumn. This is what it tastes like to bite into this amazing fruit & nut quick bread.

"Ode to Autumn" vs. "Bird Bread"

I have called this bread by many names – the most fitting being “Ode to Autumn” bread (see the description above). While you can make this bread anytime, its soul and flavorful bite are fall through-and-through.

“Bread has a soul?” – your are probably asking.

Yes. Yeast is the vital ingredient that makes bread rise, and yest is a fungus (a living organism). But all science aside, I truly believe that every living thing has a soul – energy that binds us – which is why food gives us the energy we need to carry out our bodily tasks and life. Food is a vehicle for energy, and the bread we eat is rooted in our food history.

Not to mention the seeds, nuts, and fruit that fill this quick bread all come from living organisms – trees. And in some cases bushes. These are what I imagine the winter finches eat, so that’s where I conceived the name “Bird Bread”.

fruit & nut quick bread

Creating Your Own Fruit & Nut Quick Bread for the Season

For me, I like to eat with the season. That doesn’t just mean I like to eat the produce that’s in season because it’s on sale, local, and better for the environment. I like to eat foods that make me feel like I am a part of the season… and food that looks like the season.

I add pumpkin seeds, sunflower seeds, apricots, cranberries and dates to my quick bread because they remind me of the changing colors of leaves. Buy you can change these ingredients based on your own preferences (or whatever you have in the fridge).

Around the winter holidays, I love to make this bread with pitachios, pumpkin seeds, walnuts, raisins and dried cranberries. I have also tried to mix in pecans, which is delicious when paired with dates.

College students, here’s a secret for you: Exchange the flour, baking powder, and salt for pancake mix. Seriously. It tastes just as good, if not better, and you don’t have to spend money on a tin of baking powder you’ll only use once.

fruit & nut quick bread

Fruit & Nut Quick Bread

fruit & nut quick bread

Bring the taste of autumn inside. Toast a thick slice of this bread for breakfast, and enjoy it with a hot cup of coffee or tea. Cheers!

  • Prep Time15 min
  • Cook Time50 min
  • Total Time1 hr 5 min
  • Yield1 loaf (10 slices)
  • Serving Size1 slice
  • Energy263 cal
  • Cuisine
    • American
  • Course
    • Breakfast
    • Bread
  • Suitable for Diet
    • Vegetarian

Ingredients

  • 1 cup dried apricots, chopped
  • 1/2 cup pitted dates, chopped
  • 1/2 cup dried cranberries,
  • 1/2 cup brown sugar
  • 1 Tbs. ground cinnamon
  • 1/2 cup walnuts, chopped
  • 1/2 cup sunflower seeds
  • 1/2 cup pumpkin seeds
  • 2 large eggs
  • 2/3 cup unsweetened almond milk
  • 2 cups whole wheat flour
  • 2 tsp. baking powder
  • 1/4 tsp. salt

Directions

1

Prehead the oven to 350 F. Grease a 9×2 or 9×3 inch bread loaf pan, and set aside.

2

Combine the fruit, nuts, and seeds in a large bowl. Coat them in brown sugar and cinnamon. Whisk together the eggs and milk, and then pour it over the fruit mixture. Combine well.

3

Add the flour, baking powder, and salt (or pancake mix) to the wet mixture, and stir until well combined. The mixture will look more like a batter than dough, so if it looks too dry, you can add up to 1/4 cup more milk.

4

Bake for 45-55 minutes or until a toothpick can be inserted cleanly. Let cool completely before cutting. Wrap in foil or place in an air-tight container and store the loaf at room temperature for up to 5 days.

  • Serving Size1 slice
  • Amount per serving
  • Calories263
  • % Daily Value*

Find out how much CO2 emissions come from your favorite foods.

Food CO2 emissions, what are the carbon emissions of different foods?

Subscribe to our mailing list